Welcome to Rhiannon’s Way.
I’m Rhiannon and this is my space to ramble about my way of doing things, all things weight loss, fitness, food, travel and general life.
See below for my latest posts or click on the blog in the menu to follow my journey from the beginning.
Latest Posts
It’s been a while…
It’s been a while since my last post and well… a lot has changed. We are finally back to some kind of normality in the UK which has been a bit of a bump in the road of my fitness journey. My priorities have changed from working out and eating…
Let’s talk about Body Positivity…
So let’s talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the ‘Real Body Positivity Movement’ and fake, posed vs unposed pictures. Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson…
Feed your mind.
So on this blog I mostly talk about how to help yourself with fatloss and health but I think it is really important to remember that just because you lose fat it doesn’t mean that you are healthy. You could still have a really unhealthy relationship with food or with…
Motivation… Who needs it?
Motivation is a word that is banded around a lot in the weightloss/fitness world. Its a word that so many people often misinterpret too! On a management training program many many years ago I was taught that motivation was your “reason for movement” and I guess that is somewhat true.…
Face the fear…
…and do it anyway Back before lockdown 2.0 started I saw an offer on Instagram that was too good to be true. A local fitness photographer (JDRPhotography_) was offering a free shoot in exchange for supporting a local gym that was going to be closing its doors for 28 days…
Lockdown 2.0
So the first lockdown was kind to me and my fitness journey but I’m not going to take my summer determination for granted because a winter lockdown is a completely different kettle of fish! It’s cold, wet and miserable and long 2 hour walks are not as appealing when it’s…
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